Johnny Bravo **Shinobi** (Level 3 of 7)

Program: Goal of this program is to build muscle within the upper body. The body requires muscle balance in the body, but if you are looking to add on extra mass on your upper half, this is the program for you! Exercise Information: * 6 week program / 4 workout days, 3 rest days * 6 weeks of muscle building and conditioning * Repetitions will range anywhere from 6 to 20 repetitions Equipment Requirements: Nautilus, free weights, bands, TRX, and body weight Access with the app. You will need the app invite code: EZOIFM Android: https://play.google.com/store/apps/details?id=com.wix.fitness Apple: https://apps.apple.com/us/app/fit-by-wix/id1552621043 *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.