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Hell on Earth **Demon** (Level 5 of 7)

  • 63Days
  • 151Steps
Everyone who has completed all the steps will get a badge when the program ends.


Program: Goal of this program is to shred body fat and pack on moderate muscle. Exercise Information: * 9 week program / 6 workout days * 2 weeks of shredding/1 week of gaining (x3) * Repetitions range from 12-20 on shredding weeks * Repetitions range from 8-10 for gaining weeks * 5 - 2 workouts days, 1 - 1 workout day, and 1 rest day each week Equipment Requirements: Nautilus, free weights, cardio equipment, bands, TRX, and body weight *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.



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**Level 5** Demons

**Level 5** Demons

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