About
Program: Goal of this program is to shred body fat and pack on moderate muscle. Exercise Information: * 9 week program / 6 workout days * 2 weeks of shredding/1 week of gaining (x3) * Repetitions range from 12-20 on shredding weeks * Repetitions range from 8-10 for gaining weeks * 5 - 2 workouts days, 1 - 1 workout day, and 1 rest day each week Equipment Requirements: Nautilus, free weights, cardio equipment, bands, TRX, and body weight *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.
Price
$75.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
**Level 5** Demons
Private • 2 Members
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