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Buns Thighs-N-Harmony **Demon** (Level 5 of 7)

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**Demon** (Level 5 of 7) Program: Goal of this program is to shred body fat and build muscle. Exercise Information: * 6 week program / 6 workout days * 1 week of shredding/2 weeks of gaining (x3) * Repetitions range from 15-20 on shredding weeks * Repetitions range from 8-12 for gaining weeks Equipment Requirements: Nautilus, free weights, cardio equipment, bands, TRX, and body weight You can also join this program via the mobile app. *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.



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**Level 5** Demons

**Level 5** Demons

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