Buns Thighs-N-Harmony **Demon** (Level 5 of 7)

**Demon** (Level 5 of 7) Program: Goal of this program is to shred body fat and build muscle. Exercise Information: * 6 week program / 6 workout days * 1 week of shredding/2 weeks of gaining (x3) * Repetitions range from 15-20 on shredding weeks * Repetitions range from 8-12 for gaining weeks Equipment Requirements: Nautilus, free weights, cardio equipment, bands, TRX, and body weight You can also join this program via the mobile app.