Gorilla Gunz **Silverback** (Level 4 of 7)

Program: Goal of this program is to build muscle mass and muscle endurance. If you have mastered the other levels, this will be the perfect muscle shock to kill any plateaus! Exercise Information: * 6 week program / 6 workout days, 1 rest day * 1st week shred, 2nd week build, 3rd & 4th week shred, 5th week mass, and final week shred * Weight training, cardio, HIIT's, supersets, and changes in dieting * Repetitions will range anywhere from 1 to 20 repetitions for weights. HIIT's have no limits Equipment Requirements: Nautilus, free weights, bands, body weight, cardio equipment, and resistance Access with the app. You will need the app invite code: EZOIFM Android: https://play.google.com/store/apps/details?id=com.wix.fitness Apple: https://apps.apple.com/us/app/fit-by-wix/id1552621043 *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.