Pyramid Performance **Silverback** (Level 4 of 7)

Program: Goal of this program is to build muscle mass and muscle endurance. If you have mastered the other levels, this will be the perfect muscle shock to kill any plateaus! Exercise Information: * 6 week program / 6 workout days, 1 rest day * 6 weeks of muscle building and interval training * Repetitions will range anywhere from 1 to 20 repetitions Equipment Requirements: Nautilus, free weights, bands, body weight, and resistance Access with the app. You will need the app invite code: EZOIFM Android: https://play.google.com/store/apps/details?id=com.wix.fitness Apple: https://apps.apple.com/us/app/fit-by-wix/id1552621043