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Do it with Honor! **Shinobi** (Level 3 of 7)

  • 6Weeks
  • 73Steps
Everyone who has completed all the steps will get a badge when the program ends.


Program: Goal of this program is to lean out and slightly build muscle. Lower back will be light but will still be strengthened Exercise Information: * 6 week program / 5 workout days, 2 rest days * 2 weeks of shredding, 1 week of gaining (twice) * Repetitions range from 15-20 on shredding weeks * Repetitions range from 8-12 for gaining weeks Equipment Requirements: Nautilus, free weights, cardio equipment, bands, TRX, and body weight Access with the app. App invite code: EZOIFM Android: Apple: *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.



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**Level 3** Shinobis

**Level 3** Shinobis

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