Do it with Honor! **Shinobi** (Level 3 of 7)

Program: Goal of this program is to lean out and slightly build muscle. Lower back will be light but will still be strengthened Exercise Information: * 6 week program / 5 workout days, 2 rest days * 2 weeks of shredding, 1 week of gaining (twice) * Repetitions range from 15-20 on shredding weeks * Repetitions range from 8-12 for gaining weeks Equipment Requirements: Nautilus, free weights, cardio equipment, bands, TRX, and body weight Access with the app. App invite code: EZOIFM Android: https://play.google.com/store/apps/details?id=com.wix.fitness Apple: https://apps.apple.com/us/app/fit-by-wix/id1552621043 *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.