Circuits HIIT Hard! **Barbarian** (Level 2 of 7)

Program: Goal of this program is to lean out and slightly build muscle. Exercise Information: * 6 week program / 4 workout days, 3 rest days * Circuit Training (Circuits typically consist of 5 exercises) * HIIT (10 second transitions, with a 60 second break between each round) Equipment Requirements: Cardio equipment, Resistance Bands, Dumbbells, Step Platform, Battle Ropes, Medicine Ball. Access with the app Android: https://play.google.com/store/apps/details?id=com.wix.fitness&hl=en_US&gl=US Apple: https://apps.apple.com/us/app/fit-by-wix/id1552621043 *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.