top of page

The Gundahar **Barbarian** (Level 2 of 7)

  • 42Days
  • 30Steps
Everyone who has completed all the steps will get a badge when the program ends.


Program: Goal of this program is to lean out and slightly build muscle. Exercise Information: * 6 week program / 4 workout days, 3 rest days * Cardio/HIIT * Phased approach to weightlifting Equipment Requirements: Standard Gym Equipment: Cardio equipment, Smith Machine, Free Weights, Boxing Equipment, Resistance Bands, Dumbbells, Step Platform, Battle Ropes, Medicine Ball. Access with the app Android: Apple: *Noom 30-Day Free Trial* Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits.



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

**Level 2** Barbarians

**Level 2** Barbarians

Private 3 Members


Already a participant? Log in

bottom of page